Tips to Sun Safety

by kalpana pochareddy

The sun is at its strongest generally between the hours of 10 am and 3 pm. If you can plan your outdoor activities before or after these peak hours between 10 and 3, all the better. There are many "Rules" about sun exposure that people used to believe, such as brunette women or dark complexioned women don't burn and that only "fair" people need to watch out. Despite the coloring of, or level of melatonin in one's body, everyone has to be careful so all races and nationalities need to apply protection.

Children Sun Safety Tips: Babies under 6 months: Avoiding sun exposure and dressing infants in lightweight long pants, long-sleeved shirts, and brimmed hats are still the top recommendations from the AAP to prevent sunburn. However when adequate clothing and shade are not available, parents can apply a minimal amount of suncreen to small areas, such as the infant's face and the back of the hands.

For Young Children: Apply sunscreen at least 30 minutes before going outside, and use sunscreen even on cloudy days. The SPF should be at least 15.

For Older Children: The first, and best, line of defense against the sun is covering up. Wear a hat with a three-inch brim or a bill facing forward, sunglasses (look for sunglasses that block 99-100% of ultraviolet rays), and cotton clothing with a tight weave. Stay in the shade whenever possible, and avoid sun exposure during the peak intensity hours - between 10 a.m. and 3 p.m. Use a sunscreen with an SPF (sun protection factor) of 15 or greater. Be sure to apply enough sunscreen - about one ounce per sitting for a young adult. Reapply sunscreen every two hours, or after swimming or sweating.

All Sunscreen Products

Sun Safety Tips to Health: Burns and skin damage generally occur during the summer months, but keep sun safety in mind all year round. Snow reflects sun just like water does, and you can get quite a raw burn from the combination of wind and sun. The sun at Noosa Heads is intense and caution should be taken when spending long periods of time outdoors. Any sun injury enough to cause tanning will increase your risk of skin cancer and premature aging of the skin. If you are taking medication it is important that you consult your Doctor concerning the chances of photosensitization occurring. Photosensitization is an increased sensitivity to sun exposure, it is a possible side effect of certain medications, including certain kinds of antibiotics, heart and blood pressure medicines, antihistamines and antidepressants. Things you can do to minimise your chances of getting over.

Exposed to the sun include: Wear sunglasses with UV protection. Wear a hat and a long sleeved shirt (remember that if you can see through the clothing the sun will also get through). Take extra precautions between 10am and 3pm when the sun's rays are most damaging. Apply sun-screen with sun protection factor (SPF) of 15+ or more and don't forget to reapply sunscreen every few hours, or more frequently if you are swimming, sweating or toweling off.

Sunscreen Tips:Start with sunscreen or sun block, which is different than sun tan oil or plain cocoa butter. Look for the SPF (Sun Protection Factor) on the label of the product you are using. SPF ranges from 8 to 15 to 30 and above. These are important to use even if you have a "base tan". Number 8 SPF will provide minimum protection with numbers going upward in the protection factor, the higher the number the better the protection. Make sure that children are completely covered with a high SPF, and look for products made especially for skin that is in and out of the water. Don't think that a child (or adult) cannot get burned while in the water. Apply often as directed on the label, especially if swimming and sweating, which is what people usually do at the beach and during other outdoor activities. Don't forget lips and scalp. There are special balms made with sunscreen that children and adults should wear outdoors. You should protect your head with a hat, the wider the brim the better, and don't forget sun glasses with sun protection (again, read the label, not all sun glasses protect from the suns' rays, look for 100% UV (ultraviolet) protection.

Sunless Tanning & Bronzers products

General Tips: Last, know when enough is enough Be sure to scope out shady shelter during all outdoor activities and drink plenty of water. Be sure to make children take frequent breaks in the shade or indoors to "cool down" and rest while drinking cool fluids slowly. Water and sports drinks, which replenish electrolytes, are much better than soda for this purpose. This will avoid heat stroke, a serious condition that requires immediate medical attention.

Conclusion:The key to enjoying fun in the sun is to plan ahead and enjoy in moderation.

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